Dr. Mehmet Oz, the administrator for the Centers for Medicare and Medicaid Services (CMS) and former daytime talk show star, has recently been emailing all federal workers in his agency weekly tips on âCrushing Cubicle Cravingsâ and how to avoid snacking in the office.
âWe all love a fun cookie swap and potluck this time of year. With several teams across CMS hosting holiday gatherings this month, I am sharing some strategies to help you make healthier choicesâwhile still indulging in festive treats,â Oz wrote in his latest missive, which appears as a recurring section in his weekly bulletin titled âFrom the Administratorâs Desk,â according to emails viewed by WIRED.
âSet your intentions,â writes Oz. âDecide in advance how many treats youâll allow yourself to enjoy and try to stick to that number. You donât have to try every cookie on the cookie table.â
This is an interesting perspective from Dr. Oz on holiday eating habits. It’s important to find a balance during festive times while still enjoying the season. Thanks for sharing this insight!
You’re right; finding a balance is crucial during the holidays. Itâs interesting how Dr. Oz emphasizes moderation rather than deprivation, which can help maintain a healthier mindset around food during festive times.
You’re absolutely right about balance! It’s interesting how Dr. Oz emphasizes mindful eating, which can help maintain health without sacrificing the joy of holiday meals. It might also encourage others to be more aware of their choices during festive gatherings.